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Gout, which is a painful type of arthritis, is caused by excessive uric acid. This waste substance is produced by our bodies. It builds up in your body and forms crystals in your joints. This can cause a gout attack. An attack can be triggered by alcohol and certain foods. These are some guidelines to help you manage your gout. Learn which foods are most likely to affect you. Different people react differently to different foods. Gout treatment does not include diet.

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Limiting the intake of certain Foods

Consuming too many purines-rich foods can lead to higher levels of uric acid and a greater risk of developing gout. Limiting your intake of these purine-rich foods is a good idea.

• Alcohol (beer and hard liquor, as well as red wine) It is possible to be asked to stop drinking alcohol.
• Anchovies, sardines and fish eggs are some examples.
• Some types of meats (red meat, processed meats, bacon, turkey meats, game meats and goose) are not allowed.
• Sauces and broths that are made from meat.
• Animal entrails (such liver, kidneys, sweetbreads and tripe)
• Legumes (such dried beans or peas).
• Asparagus, mushrooms, and cauliflower.
• Yeast extract and yeast supplements.

Learn here what is the best Gout Diet: Kost för gikt

You should try these Foods

Gout sufferers may find certain foods beneficial. Consider adding the following foods to your diet:

Dark Berries: These include blackberries, blueberries, and cherries. These fruits have certain chemicals that can lower uric acid.

Tofu: Tofu, which is made from soybeans, is a good source for protein. It may be an alternative to meat for those with gout, according to studies.

Omega fatty Acids: These acids can be found in certain oils, such as olive oil, flaxseed and fatty fish like salmon. These acids can prevent gout-related inflammation.

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Gout Recommendations

For people with gout, the Academy of Nutrition and Dietetics suggests these recommendations: These are the characteristics of a healthy diet:

• Get plenty of fiber, whole grains, fruits and vegetables.
• It should contain low levels of protein. Protein should make up about 15% of daily calories. Lean protein sources include soy, lean red and skinless poultry.
• Low in fat. Fat should not exceed 30% and animal fat (saturated) should make up 10%.

There are also a variety of Home Remedies to prevent Gout: Huskurer för gikt