Many substances of natural origin promise to make unwanted pounds fall. However, most of the time there isn’t much to back it so the desired effect doesn’t happen. However, the situation with glucomannan is quite different. This starch-like dietary fiber is water-soluble and starch-soluble and is extracted from the root tubeer of the Konjac plant. It is claimed to aid in weight loss as per the European Food Safety Authority. How does glucomannan work? What are its side effects?
What is the Secret to Glucomannan’s success?
Glucomannan belongs to the group of water-soluble dietary fibres. It comes from the root tuber (or konjac) of the Asian arum plant konjac. Also known as “devil’s tongue”, Also known as “devil’s tongue”. The Latin name for the plant is Amorphophallus Konjac. Asia has around 200 plants belonging to this genus. The plant tuber is roughly the same size as a sugar beet, and can weigh several hundred kilograms. It is then crushed, dried, and ground to obtain glucomannan.
This flour is then dried and the glucomannan extracted. Konjac has existed in Southeast Asia for approximately 3,000 years. Since the 1980s, scientists have been only interested in the health benefits that the tuber offers. In Asia, the tasteless flour from the konjac root can be used in a similar manner to starch. It is used to make glass noodles and jelly-like desserts.
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What is the working principle of Glucomannan?
Konjac plants’ dietary fiber can help you lose weight and maintain your blood cholesterol levels.
Glucomannan as a Weight Loss Helper
Glucomannan, the water-soluble dietary fiber in konjac root, is a fiber that can absorb about 50 times its weight in water. It therefore absorbs an extraordinary amount of water in the intestine, swells and becomes gelatinous in the process. Salivary and digestive enzymes are unable to break down this fiber, which is why the metabolism can hardly convert it into calories.
Due to this water-binding function, Glucomannan is considered a proven Weight Loss aid:
The dietary fiber swells in the stomach and intestines and thus provides a pleasant feeling of satiety. At the same time, glucomannan as a dietary fiber is said to promote the beneficial microorganisms of the intestinal flora, which plays an important role in the context of weight reduction. Glucomannan flour contains short-chain carbohydrates (glucose and mannose) as well as a large number of soluble dietary fibers.
These indigestible plant fibers are able to bind a great deal of water. If, for example, glucomannan is taken with plenty of liquid before a meal, the fiber can swell in the intestine:
As a result, less food is eaten and you feel fuller sooner. The European Food Safety Authority was able to confirm that Glucomannan can support weight reduction as part of a calorie-reduced diet, provided that three grams of Glucomannan are taken daily – spread over the main meals. main meals – are taken daily. In addition to an adapted diet and Glucomannan intake, regular physical exercise is also needed to support weight loss.
Glucomannan effect on Cholesterol Levels
The water-soluble dietary fiber also helps maintain normal blood cholesterol levels. Glucomannan promotes the excretion of bile acids, which are necessary for the absorption of cholesterol in the body. absorption of cholesterol in the body. In order to produce these bile acids, the organism consumes cholesterol from the bloodstream and the cholesterol level can be lowered naturally.
cholesterol level can be lowered in a natural way. However, the positive effect of the dietary fiber from the konjac root can only be achieved if four grams of glucomannan are consumed daily.
Does Glucomannan have side effects?
So far, no dangerous side effects have been reported in connection with the dietary fiber from konjac root. However, it is very important to always take Glucomannan with a lot of water and to and to follow exactly the preparation instructions or intake recommendations on the respective Glucomannan products. You should also always drink enough water for example after taking capsules, so that the fiber can reach the gastrointestinal tract and swell there.
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